Slimming Tablets – Do They Really Help You Lose Weight?
There is a lot of interest in slimming tablets - and it is easy to understand why. We all want to slim and shed our body fat. A magical slimming tablet to lose weight and reduce body fat, while eating whatever you like and doing little exercise is appealing. Weight loss is something that most would like – reducing body fat and slimming, dropping pounds and toning up. Losing weight is not that easy however and a slimming tablet cant work miracles; it can only be achieved by commitment and by moderately altering habits – fat loss can’t be had overnight. The changes need not be drastic – simply eating sensibly and doing some exercise can go a long way. Slimming tablets are available that have a proven success rate – however these are most successful when combined with exercise and a healthy diet. Slimming tablets can help with fat and weight loss.
It is not as simple as eating what you want, and avoiding exercise; then popping a slimming tablet for weight loss. Taking a slimming tablet to lose weight is all well and good, but even if the pill worked miracles and you lose weight, simply taking a pill will not give you the benefits of eating healthily and getting regular exercise. There are many problems that come from a poor diet and no exercise – not just weight related. Gordons Chemists recommend that weight loss or slimming tablets should only be one part of a healthy lifestyle – exercise and healthy eating should also be included.
Do Slimming Tablets Burn Fat?
There is clinical and medical evidence which proves that certain slimming tablets can work as an aid to fat and weight loss - but not as an overnight miracle cure. There is no instant way to lose weight and rapid weight loss and crash-dieting should be avoided. Weight loss results are best when slimming tablets are used alongside a calorie controlled diet.
Calorie Controlled Diet – How Does This Help Me Lose Weight?
Calorie counting is intended to make you more aware of the calorific (energy) value of the food you are eating. You can for instance calculate how many calories are in a meal. Once your calorie intake is known, you can make the effort to reduce this, or increase the rate at which you burn calories. In other words, to lose weight, you can either eat less or exercise more. Or both! Dieticians and health professionals recommend that the best and safest way to lose fat, weight, and reap a number of health benefits (in addition to weight loss), is to eat healthily and exercise more. Simply put – if you intake more calories than you burn off – your body fat increases. Burn off more calories than you intake, and you lose fat.
If you have an unhealthy diet and your calorie intake is greater that the amount of calories you burn, the extra energy is converted to fat. More calories = more fat. More exercise + healthy eating = weight loss. Look at it like a balance scale – tip the scales the right way and you can lose weight. More ‘out’ than ‘in’ = weight loss.
Calorie counting can be an indepth, serious process – there are a number of books and websites that can tell you how many calories you intake daily and the amount you are burning (not all are 100% accurate). www.gordons-chemists.com advise that you don’t need to analyse this so much – eating healthily is obvious and easy. Avoid fatty foods, eat more fruit and vegetables, and don’t over-eat. Exercising needn’t be too strenuous – simple things like walking 5-10 minutes per day instead of taking the car can lead to weight loss.
You can of course take it more seriously than this – and the more you put in the greater the results. Regular exercise combined with a healthy diet can result in serious weight loss, whereas small changes will give only moderate weight loss. It is important to start slowly and build-up however – if you are not in the habit of exercising you should initially take it easy and increase the amount you exercise over time. Always consult a doctor or healthcare professional before beginning an exercise programme; another useful idea is to join a gym and book several introductory sessions with a personal trainer – he/she can advise the right exercises, regimes etc to suit you.
Slimming Tablets – How Do They Help Weight Loss?
Slimming tablets can help you lose weight and fat, but as we’ve said they are most effective in helping you lose weight when they’re combined with diet and exercise. Slimming tablets can help you lose weight in several ways – some suppress appetite, making it easier to reduce your calorie intake. Other slimming tablets give you energy, making it easier to exercise.
HYDROXYCUT works by increasing your metabolism (the rate at which your body uses energy) – this means that the food you eat is used more quickly and efficiently. It also gives energy and suppresses appetite – helping you eat less, exercise more, and use your calorie intake more efficiently. It has been proven in clinical testing to help lose weight – using HYDROXYCUT in conjunction with exercise and sensible eating is 4.5 times more likely to result in weight loss*.
*Clinically proven in two 8-week studies in which all groups followed a diet and exercise plan, patients using HYDROXYCUT lost on average up to 4.5 times more than a placebo.
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